yest i tried running on the ball of my foot thruout..ha..not bad, did it non stop for 50 mins..quite prond of myself that i endured thru coz reali not used to it...it was prob the 2nd time i tried this new mtd that lizzie told me abt..
that's how her tri squad trains their running..
i felt good running on the ball of my foot thou it was reali taxing..even now, my calves are aching lik mad..ha..but feeling is darn good..haha..quite proud of myself..well done daph..
anyway i felt happy abt yest running also coz discovered a new route..pretty quiet but straight route so kinda easy to run..it's lik the perimeter of Laguna National..
anyway new mtd of running felt pretty good coz my knees din felt any impact until abt nearing the 50min unlik my usual half an hr i would hav felt someth..
think reali need to lossen my ITB if i wan to run longer and beta..haha..so excited abt gg running with dear tml..hop my legs recova fast to go run with him..been so long since we last run..so miss running together..haha
anyway had conversation w liz just now..i reali need learn sth..
LOve daphne more..learn to do something i love to do, just for myself..
love you daph..jiayou..
moi's Sweet Memos
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