Happy running!!!

hahaha..i feel so happy now..hahaha..finally get to run tdy..2 rds warm up, 16rds non stop..ha..so abt 6.4km lo..

act target to run 25 rounds, but kinda wanna go hm early..miss hm..miss hm cooked food..haha..so stop at 16..wasn't disapoointed but was gald that at least i get to run tdy..haha..

initially after submitted ALL my assignments..finally..haha..wanted to go hm coz track was relatively wet from the earlier rain..was bit sad coz like cant run again or if i go hm eat aleady, may be lazy to run or scare will have stitch if i ran in the night..

den fhirhad juz pop the qn, wanna go run..i was like "really ah?" haha..den i replied.."ok lo ok lo, let's go"..haha

so went down to run..man..1st 2 rounds, the air was so very cold..my gosh..den shoelace came off..xian..stop to tie it den waited for fhirhad den we start running together..man..1st few rounds was pretty uncomfy coz my right shin felt tight..den stitch came too..but i continued on, partly coz fhirhad was beside, i wouldn't wan to stop..so now timing for my per round to do some analysis..ha..

Round 1-2'51"57
2-2'52"12
3-2'49"46
4-2'52"66
5-2'50"11
6-2'46"17
7-2'49"83
8-2'48"59
9-2'48"91
10-2'47"03
11-2'47"81
12-2'46"46
13-2'49"31
14-2'53"73
15-2'57"76
16-2'53"79

analysis..think my timing pretty consistent..haha..thou it's reali not a very good timing but think if i tak it easy for myself..these timings are ok..ok for the start consider the fact that i ran 10km lik 2 weeks back..so long ago..

haha..think my body gets into an auto mode probably like after 4 or 5km..think my 8th lap onwards like not too bad..haha..den last few dip a bit..ha..

act tdy running w fhirhad is reali a very easy and comfortable pace..even after the run, i don perspire as much as if i din run at all..haha..coz fhirhad's knee got some prob so coyldn't run reali fast..think running with him is a good start for me to train..in a sense, i don get so harsh on myself 4 the 1st training..

act now i am so very happy after the run..haha..think coz i finally get to do wat i plan..TO RUn!!!!.. running act makes me feel very happy..it is something i feel relatively confeident in..and yet it is the very thing that i can get disappointed ith myself coz some of the expectations i place on myself..think i can be qt harsh on myself..like i accept no failure from myself yet i am imperfect but i don qt accept this..ha..irony right..

ha..anyway i hop by God's grace, i will be able to love and accept myself more..especially abt accepting my weaknesses coz this is an area that i struggle a lot..ha..

anyway, tdy i learnt a lot of ths frm mani..that each lane is 5m different, meaning lane 2 is 405m, lane 3 is 410m and so forth..haha..think as i was listening to mani sharing on how he used to train for his steeple chase and stuff..reali inspire me..but wat inspire me the most is that our colleague, Rama, one that used to lose to mani during their secondary sch days, Rama act set a marathon record b4..
my gosh..i you yan bu shi Or yee Or..haha..rama became a marathon runner after his army times den he trains and he sets a record..my gosh..i'm very inspire..reali inspire..presently wat i heard is thet he runs everyday 10km at least..my gosh..i heard frm mani that rama will go sch early den run for an hr den wash up to prep for 8am class..man..i wanna be like that too..

let tdy be the 1st day that i start running everyday..

5 weeks to AHM..i hop i will have enuf training to run 21km comfortably..haha..

think my mentality for now is train hard for now so i can run comfortably during the actual race..

ha..wah..means, i muz reali run a lot a lot a lot now..EVERYDAY..haha..jiayou daph..

think knowing that i want to run more makes me even more conscious of stretching..precisely i wan to last long for my trainings days and races, all the more i will make effort to tak care of my body..i wnat to stretch sufficiently so my body can take me go further, go longer and most importantly go faster..

God bless me..give me the grace to run together with You God..I am the Head and not the tail..

I want to train for swisshotel Vertical marathon too..hop can join with alan too..lovers' challenge..haha..well..we wont go competitive, just for an experience lo..haha..interesting..

Boston marathon..your dream is my dream..let's train for it..